Pat Altvater

name President and founder of Transformations Institute, Pat is a Certified Law of Attraction practitioner and a Certified Strategic Attraction Coach. Pat Altvater is a transformational expert, who has owned 10 women’s only fitness facilities. She inspires women, especially those that work from home, to transform their bodies and minds so they can release weight permanently and experience greater self-acceptance and love, which results in greater business success. Pat’s innovative Women Outsmarting Weight™ system provides a step by step process to resolve weight issues once and for all so you can focus on creating a business and life that makes your heart sing. To find out how she can help you release weight using her mind/body/spirit approach, visit www.outsmartweight.com.

Business

How to Work From Home without Gaining Weight!

05th July 2009
It happened so fast; I gained 15 pounds in my first four months of working from home! No one warned me that there was this unwanted side effect of having a dream job working from home. That's understandable though because I was working in a male dominat... Read >
Health-and-Fitness

Diets Don't Work But Your Mind Does!

30th September 2008
Guided imagery, a mind/body technique used for decades, is now increasingly being used in weight management programs. "Oh, right!" I can hear some of you saying, "I'm going to use my mind to lose weight? I don't think so!" Don't be too quick to write o... Read >
Women

How to Stop Dieting and Reclaim Yourself using the Law of Attraction

23rd September 2008
If you are ready to shed some pounds but the concept of limited food choices is less than appealing and weight loss programs focused on what you can't do or have tend to encourage tantrums from your inner two-year old, read on. You are not alon... Read >